Faire Préparer Délicieux Palets granola quinoa/chocolat # healthy

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Quelques ingrédients à faire Palets granola quinoa/chocolat # healthy Étape par étape

  1. Fournir 50 gr of quinoa.
  2. Fournir 80 gr of d’oléagineux de son choix, moi j’ai utilisé des amandes et des graines de courges.
  3. Préparer 100 gr of chocolat noir.
  4. Fournir 1 of cac sucre vanille.
  5. Préparer 1 of cac huile d’olive ou huile de noix de coco.
  6. Préparer 25 gr of sirop d’agave.

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Voici comment faire Palets granola quinoa/chocolat # healthy Jusqu'à so

  1. Dans une casserole sur feu doux mélangez le sirop d’agave,l’huile d’olive et le sucre vanillé mélanger pour obtenir le sirop arrêter le feu.
  2. Faire préchauffer le four à 180 degré.
  3. Concasser les oléagineux.
  4. Rincer le quinoa.
  5. Dans un saladier mélanger le quinoa, les oléagineux et le sirop.
  6. J’ai utilisé un moule à muffin, j’ai mis du mélanger au fond, environ 2/3 cm.
  7. Enfourner 20min à 180 degré.
  8. Pendant ce temps faire fondre le chocolat noir.
  9. Une fois la préparation cuite, étaler le chocolat dessus.
  10. Mettre au congélateur jusqu’à ce que le chocolat soit bien figé.
  11. Déguster.

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