Banana porridge. Jamaican Banana Porridge is a favorite of Jamaicans especially those from the rural areas on the island. If you grew up in the country you had this porridge at least once a week for breakfast. With an abundance of bananas available on farms in the rural areas of Jamaica makes this porridge was very cost-effective.

Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. One of my favorite breakfasts in the past was a warm bowl of steel-cut oatmeal. Rich with nutrients and warm flavors, but unfortunately not so kind to my digestion. Vous pouvez avoir Banana porridge using 4 ingredients and 3 steps. Here is how you cook that.

Quelques ingrédients à faire Banana porridge Jusqu'à ce que

Fournir 1 of banane.
Fournir of flocons d'avoine.
Fournir of Lait (normal/amande).
Fournir of sucre.

Making Jamaican banana porridge is very simple and easy. It taste delicious and it makes a great breakfast for both children and adults. The way it is cooked it similar to making plantain porridge, which also taste great, but is not as heavy. Green banana is used to make the porridge with fresh coconut milk, vanilla and spices.

Voici comment faire Banana porridge Comme indiqué

Déposer la quantité de flocon d'avoine souhaitée..
Rajouter du lait au fur et à mesure que les flocons gonflent pour obtenir une texture épaisse..
En cours de cuisson rajouter la banane coupée en petits morceaux. Rajouter du sucre selon votre goût..

I mash the banana and mix it into the porridge which sweetens it so there is no need for poisonous sugar. I use skimmed milk or sometimes almond milk. I often add berries if there are any to hand and sprinkle pumpkin seeds, sunflower seeds and sometimes hemp. I then add home made easiyo yogurt. A good day start with a good warm bowl of porridge, it's a must in all Caribbean household.