Manière Préparer Délicieux Purple smoothie bowl!

Purple smoothie bowl!. Purple smoothies are the NEW green smoothies. Don't worry, you can still have your kale, in case you were wondering. So it's basically a green smoothie, but in purple power form.

Studies indicate there could be a link between eating foods containing these organic compounds and a range of health benefits. I have a variety of smoothie recipes in my holiday cookbook, and I wanted to share the purple variety with you today because it's scrumptious, beautifully vivid, and the perfect way to kick off the new year! Luckily, this purple smoothie is super-easy to make, without any weird ingredients. Vous pouvez cuisiner Purple smoothie bowl! using 6 ingredients and 3 steps. Here is how you cook it.

Quelques ingrédients à faire Purple smoothie bowl! Comme indiqué

1. Préparer 1 of petite banane (coupée en tranches et congelée).
2. Préparer 30 g of épinards surgelés.
3. Préparer 50 g of fruits rouges.
4. Fournir 100 ml of lait (ou boisson végétale au choix).
5. Fournir 30 g of flocons Avoine.
6. Fournir of Topping au choix (ici, fruits rouges, mélange de graines et amande effilées).

You can drink it on its own for a nice antioxidant boost, or dress it up like a "Witch's Brew" Smoothie for Halloween! I think it would also be perfect when making my healthy layered popsicles, if you need a purple layer.(My son asks for layered popsicles every year at Christmas, the cute guy, and this. All of the recipes in the Nourishing Superfood Bowls cookbook sound amazing, like the Green Goddess Power Salad Bowls, the Mango Tango Glow Bowls, and the Sticky Date Cake Yogurt Bowls. I chose to share the vibrant Purple Power Smoothie Bowls recipe with you today, and I tried my hand at food photography with flowers, a first for me.

Voici comment faire Purple smoothie bowl! Étape par étape

1. La veille mettre les flocons d'avoine dans le lait et laisser gonfler au frigo durant la nuit.
2. Au réveille mettre le mélange lait/avoine dans un blender ajouter les épinards et la banane congelée ainsi que les fruits rouges, mixer le tout! Ajouter un peu d'eau si vous souhaitez une texture un peu plus liquide.
3. Mettre dans un bol et ajouter les topping. Bon ptit dèj!.

Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. This smoothie bowl recipe is full of antioxidants, energizing nutrients and you guessed it, tummy-satisfying protein. Before you freak out over the beets…let me tell you they are responsible for the beautiful purple color but more importantly they are full of great nutrition and add a sweet mild taste. This smoothie is bright purple and vibrant in color, using natural ingredients only. With that, I mean no added berry powder and whatsoever.